Nutrition and Vegetables Essay

Vegetables argon a very important part of our diet. Vegetables atomic number 18 an excellent source for fiber, vitamins A and C, potassium, calcium, and iron. Researchers train discovered that having a practised diet of fruits and vegetables corporation lower blood pressure, reduces the risk of heart disease, apoplexy and possibly some types of cancers. It can also lower your risk of optic problems and digestive problems.Vegetables are eaten in a variety of ways much(prenominal) as main meals or for snacks. The nutritional content in vegetables can vary considerably. Most vegetables do not contain protein or fat. The dry beans, peas, and lentils are a good source of complex carbohydrates and can fall(a) in high protein content. Sometimes these types of vegetables can be used to some boundary as a meat substitute. Potatoes and corn are very squiffy vegetables. These types of vegetables turn into sugar.Vegetables fill a variety of colors. They can range from sulky green to a beautiful orange color. The dark green vegetables are usually the leafy vegetables, and squash, pumpkin, and sweet potatoes are examples of the orange family. Some vegetables have a red/blue coloring such as aubergine and red cabbage.M whatever articles today have different ideas on the summation or servings of vegetables a person should eat per day. The amounts can range from cardinal (2) up to nine (9) servings per day. The majority of nutrition specialists suggest 2-1/2 cups per day. Potatoes do not count in your servings per day The best bet for servings are the dark leafy greens, tomatoes, and anything that is yellow, orange, or red color. According to the National genus Cancer Institute, not enough fruits and vegetables are begetd or imported to supply all of the volume in the United States for a healthy diet of louvre servings per person per day.Another problem affecting vegetable growth is bugs and insects. scientific studies have been conducted that support the c laim that insects attack plants that do not get a line the proper balance of nutrients.The number of documented outbreaks of human infections associated with raw vegetables and unpasteurized fruit juices has increased in recent years. Most of the outbreaks were identified in the main as Salmonella. Tomatoes, seed sprouts, cantaloupe, apple juice and orange juice are the most recent vegetables to be linked to the Salmonella bacterium. The E. coli infection has been found in lettuce, sprouts, and apple juice.It is very hard to determine the source of contamination for the bacteria for vegetables. Unlike beef and chicken that are thoroughly inspected, methods for fresh produce are not as advanced. The contamination could occur at any point throughout the production process. Some of the potential sources of contamination imply soil, feces, irrigation water, dust, insects, and human handling.Recently the Center for Disease Control has had a across the nation recall on alfalfa sprou ts with the Salmonella bacteria and for romaine lettuce containing the E. coli bacteria.In conclusion, people have been consuming meats and vegetables since the beginning of time. I am sure umteen people died back in the beginning of time from the diseases and bacteria we have discovered today. We must consume meats and vegetables to survive. Humans cannot live on water alone. If individuals today will use common knowledge on preparing meats and vegetables, a lot of issues such as the contamination and bacteria would not exist. every(prenominal) in all the meats and vegetables today are safe and nutritious. If consumed in the correct amounts, we will have a healthy, long, enjoyable life.