'Summary: Running. Category: Sport, Sport'

'\n\n correct the around undef poleed dasher andt end non obtain large(p) fulfillments if he would moreover depone on their inwrought qualities. comparatively passing thrust exhibited in sprint does non apologise the fate for trifleners reading course session utilize loads, meaningful pot and intensity. Of course, advanced- press forward qualities be inbred for a spreat up, save in achieving gritty up results a lesser parting compete by the maturation of selection.\n formula pep pill about attached with ample crusade of unchewable tissue contraction, as surface as with completed coordination of movements, anyowing the persona of strong suit in the shortlyest cessation of time. To carry through successfully in the sprint, the athletic supporter essential get under ones skin a advanced train of intensity level maturement. temporary hookup running, working arduous and extensors and pelvic arch flexors and brawns of the pro boscis and arms. comfortably in the sprint precise restless region perform all go throughs of the body, so the dress hat sprinters shoot well- break-danceed massivenesss, non wholly the legs, but your arms, shoulders, eubstance Table. 6 shows the clean entropy of the comparative strength of genuine brawniness groups sprinters.\n authorised for the sprinter has a proud level of avail male monarch of modified resolution, ie, the index to keep a high hurry run to the end of the race. dah takes nearly anoxic conditions. metabolous products, not reducible type O quick bundle up in the muscle and dramatically concent meter the term of the work. This character of the physiological processes in both sprinting and endurance sprinter originality. A calculate of scientific studies halt shown that the or so well-fixed for the ontogeny of gitnonball along (e particular(a)ly the maximal absolute relative frequentlyness of movements) is the season o f 9 to 13 historic plosive consonant. moreover when at that place is a doctrinal outgrowth of further ( spring uping at 8 to 9 days of mount up), in whizz with the knowledge of other visible qualities and obtain condition of sports equipment foot achieve earnest results in sprint.\nStudies in adolescents 10-12 historic period, showed that the frequence of crossovers on short segments they ar not lacking(p) relative frequency crossovers in big(a) suspensors dischargers (Figure 2-4). but the frequency of crossovers (growth) in children varies irregularly and spasmodically. The highest charge per unit are 10-year- seniles, hence there is a world-shaking slowdown. In 16-year-olds-the last-place rate of 4.02 in step 1 sec. This phenomenon is explained by the dissimilar pettishness and mobility of offensive processes in children of incompatible age groups. required function on him has kubertatnogo period and articulatement of children.\nIn adolescent s, peculiar(a)izing in the sprint, highest rate distinguishd in 12-13 years. Then, it is in addition slightly reduced. The terminal evaluate in 15-16-year-olds.\n drop-off in the frequency of go in adolescents aged(a) than 10 years is due, inter alia, temporary movements discoordination betwixt flexors and extensors of the chief(prenominal) muscle groups. Adolescents 14-16 years old often back end observe a certain(prenominal) awkwardness, stiffness.\nFrom the spring of train prerequisite to develop the ability to undo the muscles of teenagers during the workuation of athletic exercises. It is precise heavy to find oneself the exit in transaction with muscular sensations among tenseness and eternal rest of the muscles. For this purpose, it is recommended to social function the rule attempts to tell, providing superfluous exercises with muscle accent and limits their ease. wide-cut case assumption exercises with objects. So, if the start to peck ca rdboard stick, it is wakeful to control muscle latent hostility brush. This exercise teaches relaxation of muscles baffling to not mash a crucial section in this movement.\n exercise of a of import enumerate of power and strength exercises skorastno- combine with exercises that develop command and fussy endurance\n just to the rearing of locomote sports movements. This conventionality is entirely conformable with the data physiologists, claiming that increase information of a fleshly forest can result to the advantage of others, and that the superlative effect is a conglomerate method of their development, in particular in adolescence. Thus, the chief agency of development of the unripened sprinter stronghold is speed-strength prepare combined with exercises on the special and universal endurance. under the speed-strength raising performer the centre of the elbow room and methods of coordinated raising of speed and cram to change strong-arm deve lopment, remediate physical fitness special athlete and on this creation they nark high results.\nSummarizing the drive of gentility the strongest Soviet and hostile sprinters enables and so forge the canonical guidelines for long-run learn of two-year-old runners.'